Jim Pickles
Posture and Flexibility
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Stretch class Splits class
Individual and contortion classes Class videos Performance
Professor Pantaloon
Contortion
Yoga/stretching
Youtube
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Short and long videos.
Short
videos: Some are general, some have a greater emphasis on one
part of the body. If Vimeo changes the access links and they stop
working, try instead going to my Vimeo channel, which will show all videos, and select from there.
All
the short videos (except 04: Shoulder Routine) fade out after a brief relaxation
at the end, so that you can continue the relaxation if you wish.
Video 01, General mobilisation - 21 min.
Video 02, Legs 1 - 18 min.
Video 03, General - 20 min.
Video 04, Shoulder routine - 18 min.
Video 05, Legs 2 - 21 min.
Video 06, General - 24 min.
Video 07, Upper body mainly - 26 min.
Video 08, General plus core - 22 min.
Longer
follow-along class videos: They follow the format of the Tuesday
stretch class in Sherwood, and were originally made in 2020 when
classes were not running due to Covid-19.
Class 9
Class 10
Class 11
Class 12
Return to Class page, Home page